FRENCH BAGUETTE vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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CIABATTA BUNS wins in 5 out of 10 nutrient categories
FRENCH BAGUETTE: 4
vs
CIABATTA BUNS: 5
(1 ties)
Overview
| Nutrient | FRENCH BAGUETTE | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 50.9 g | 58.9 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 561 MG | 571 MG |