FRENCH BAGUETTE vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
FRENCH BAGUETTE: 3
vs
HAMBURGER ROLLS: 7
(4 ties)
Overview
| Nutrient | FRENCH BAGUETTE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 279 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 44 g | 53.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 488 MG |