FRENCH BAGUETTE vs WHITE 5" HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE 5" HAMBURGER BUNS wins in 8 out of 14 nutrient categories

FRENCH BAGUETTE: 3 vs WHITE 5" HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	FRENCH BAGUETTE	WHITE 5" HAMBURGER BUNS	Winner
Calories	207 cal	282 cal
Protein	6.9 g	8.2 g
Carbs	41.4 g	52.9 g
Fat	0 g	3.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 5" HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRENCH BAGUETTE	WHITE 5" HAMBURGER BUNS
Calcium, Ca	0 MG	106 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	82 MG
Sodium, Na	431 MG	588 MG

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