FRENCH BAGUETTE vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 5 out of 10 nutrient categories

FRENCH BAGUETTE: 3 vs KAISER ROLLS: 5 (2 ties)

Overview

Nutrient	FRENCH BAGUETTE	KAISER ROLLS	Winner
Calories	207 cal	348 cal
Protein	6.9 g	12.1 g
Carbs	41.4 g	66.7 g
Fat	0 g	6.1 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BAGUETTE	KAISER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BAGUETTE	KAISER ROLLS
Calcium, Ca	0 MG	227 MG
Iron, Fe	2.5 MG	4.1 MG
Sodium, Na	431 MG	712 MG

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