FRENCH BAGUETTE vs SPROUTED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
FRENCH BAGUETTE: 4
vs
SPROUTED SOURDOUGH BREAD: 6
(1 ties)
Overview
| Nutrient | FRENCH BAGUETTE | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 235 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 48.2 g | 44.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRENCH BAGUETTE | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 518 MG | 397 MG |