FRENCH BAGUETTE vs GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD
Nutrition comparison per 100 g serving
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GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD wins in 4 out of 10 nutrient categories
FRENCH BAGUETTE: 2
vs
GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD: 4
(4 ties)
Overview
| Nutrient | FRENCH BAGUETTE | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 48.2 g | 42.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 446 MG |