FRENCH ARTISAN STYLE BREAD vs BOLILLOS

Nutrition comparison per 100 g serving

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BOLILLOS wins in 8 out of 15 nutrient categories

FRENCH ARTISAN STYLE BREAD: 4 vs BOLILLOS: 8 (3 ties)

Overview

Nutrient	FRENCH ARTISAN STYLE BREAD	BOLILLOS	Winner
Calories	232 cal	281 cal
Protein	8.9 g	11.5 g
Carbs	46.4 g	55.2 g
Fat	0.9 g	2.1 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ARTISAN STYLE BREAD	BOLILLOS	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ARTISAN STYLE BREAD	BOLILLOS
Calcium, Ca	11 MG	156 MG
Iron, Fe	0.9 MG	3.8 MG
Potassium, K	14 MG	0 MG
Sodium, Na	518 MG	635 MG

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