FRENCH ARTISAN ROLLS vs BREAD STICKS
Nutrition comparison per 100 g serving
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FRENCH ARTISAN ROLLS wins in 5 out of 11 nutrient categories
FRENCH ARTISAN ROLLS: 5
vs
BREAD STICKS: 4
(2 ties)
Overview
| Nutrient | FRENCH ARTISAN ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 222 cal | 320 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 46.3 g | 48 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ARTISAN ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ARTISAN ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 444 MG | 480 MG |