FRENCH ARTISAN BREAD vs RUSTIC CRUST
Nutrition comparison per 100 g serving
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RUSTIC CRUST wins in 6 out of 11 nutrient categories
FRENCH ARTISAN BREAD: 4
vs
RUSTIC CRUST: 6
(1 ties)
Overview
| Nutrient | FRENCH ARTISAN BREAD | RUSTIC CRUST | Winner |
|---|---|---|---|
| Calories | 298 cal | 241 cal | |
| Protein | 17.5 g | 8.7 g | |
| Carbs | 52.6 g | 47.8 g | |
| Fat | 10.5 g | 2.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ARTISAN BREAD | RUSTIC CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | FRENCH ARTISAN BREAD | RUSTIC CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 649 MG | 726 MG |