FRENCH ARTISAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRENCH ARTISAN BREAD wins in 5 out of 10 nutrient categories
FRENCH ARTISAN BREAD: 5
vs
HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | FRENCH ARTISAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.6 g | 52 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ARTISAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 105 MG | 100 MG | |
| Sodium, Na | 561 MG | 480 MG |