FRENCH ARTISAN BREAD vs WHITE AMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE AMBURGER BUNS wins in 6 out of 13 nutrient categories
FRENCH ARTISAN BREAD: 5
vs
WHITE AMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | FRENCH ARTISAN BREAD | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 279 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 54.6 g | 53.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ARTISAN BREAD | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ARTISAN BREAD | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 163 MG | |
| Iron, Fe | 4.6 MG | 3.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 614 MG | 512 MG |