FRENCH ARTISAN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

FRENCH ARTISAN BREAD: 3 vs HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	FRENCH ARTISAN BREAD	HAMBURGER BUNS	Winner
Calories	222 cal	279 cal
Protein	6.1 g	9.3 g
Carbs	46.4 g	53.5 g
Fat	0 g	3.5 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ARTISAN BREAD	HAMBURGER BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH ARTISAN BREAD	HAMBURGER BUNS
Calcium, Ca	10 MG	105 MG
Iron, Fe	2.0 MG	2.8 MG
Potassium, K	65 MG	81 MG
Sodium, Na	443 MG	581 MG

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