FRENCH ARTISAN BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
FRENCH ARTISAN BREAD: 2
vs
WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | FRENCH ARTISAN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 209 cal | |
| Protein | 6.1 g | 11.6 g | |
| Carbs | 46.4 g | 39.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ARTISAN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 72 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 65 MG | 279 MG | |
| Sodium, Na | 443 MG | 326 MG |