FREEZE DRIED WHOLE BLUEBERRIES vs CRANBERRIES

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 3 out of 10 nutrient categories

FREEZE DRIED WHOLE BLUEBERRIES: 2 vs CRANBERRIES: 3 (5 ties)

Overview

Nutrient	FREEZE DRIED WHOLE BLUEBERRIES	CRANBERRIES	Winner
Calories	385 cal	306 cal
Protein	0 g	0 g	Tie
Carbs	84.6 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	15.4 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE DRIED WHOLE BLUEBERRIES	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	18.5 MG	0 MG

Mineral	CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1 MG
Sodium, Na	0 MG	Tie

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