FREEZE DRIED SWEET CORN vs HEARTY BLACK BEANS
Nutrition comparison per 100 g serving
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HEARTY BLACK BEANS wins in 6 out of 10 nutrient categories
FREEZE DRIED SWEET CORN: 2
vs
HEARTY BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | FREEZE DRIED SWEET CORN | HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 394 cal | 229 cal | |
| Protein | 12.1 g | 22.9 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 12.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE DRIED SWEET CORN | HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 1,000 MG | 600 MG | |
| Sodium, Na | 636 MG | 14 MG |