FREEZE-DRIED SWEET CORN vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
FREEZE-DRIED SWEET CORN: 2
vs
RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | FREEZE-DRIED SWEET CORN | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 257 cal | |
| Protein | 10.5 g | 22.9 g | |
| Carbs | 68.4 g | 60 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 10.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SWEET CORN | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED SWEET CORN | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |