FREEZE DRIED SWEET CORN vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
FREEZE DRIED SWEET CORN: 1
vs
GREAT NORTHERN BEANS: 8
(1 ties)
Overview
| Nutrient | FREEZE DRIED SWEET CORN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 394 cal | 347 cal | |
| Protein | 12.1 g | 22.5 g | |
| Carbs | 72.7 g | 63.3 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 12.1 g | 20.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE DRIED SWEET CORN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 1,000 MG | 1,388 MG | |
| Sodium, Na | 636 MG | 10 MG |