FREEZE DRIED SWEET CORN vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
FREEZE DRIED SWEET CORN: 2
vs
RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | FREEZE DRIED SWEET CORN | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 394 cal | 114 cal | |
| Protein | 12.1 g | 8 g | |
| Carbs | 72.7 g | 20 g | |
| Fat | 4.6 g | 0.5 g | |
| Fiber | 12.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED SWEET CORN | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FREEZE DRIED SWEET CORN | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 1,000 MG | 362,000 MG | |
| Sodium, Na | 636 MG | 2,000 MG |