FREEZE-DRIED SWEET CORN vs SHOEPEG CORN
Nutrition comparison per 100 g serving
Ad 468x60
SHOEPEG CORN wins in 5 out of 11 nutrient categories
FREEZE-DRIED SWEET CORN: 4
vs
SHOEPEG CORN: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED SWEET CORN | SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 368 cal | 90 cal | |
| Protein | 10.5 g | 3 g | |
| Carbs | 68.4 g | 21 g | |
| Fat | 5.3 g | 1 g | |
| Fiber | 10.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SWEET CORN | SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED SWEET CORN | SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |