FREEZE-DRIED SUGAR SNAP PEAS vs WEIS
Nutrition comparison per 100 g serving
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FREEZE-DRIED SUGAR SNAP PEAS wins in 6 out of 11 nutrient categories
FREEZE-DRIED SUGAR SNAP PEAS: 6
vs
WEIS: 4
(1 ties)
Overview
| Nutrient | FREEZE-DRIED SUGAR SNAP PEAS | WEIS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SUGAR SNAP PEAS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FREEZE-DRIED SUGAR SNAP PEAS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 964 MG | 1,321 MG | |
| Sodium, Na | 214 MG | 339 MG |