FREEZE - DRIED STRAWBERRIES vs SOFT DRY CANTALOUPE
Nutrition comparison per 100 g serving
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FREEZE - DRIED STRAWBERRIES wins in 7 out of 11 nutrient categories
FREEZE - DRIED STRAWBERRIES: 7
vs
SOFT DRY CANTALOUPE: 1
(3 ties)
Overview
| Nutrient | FREEZE - DRIED STRAWBERRIES | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE - DRIED STRAWBERRIES | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 630 MG | 6.4 MG |
Minerals
| Mineral | FREEZE - DRIED STRAWBERRIES | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 143 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 1,650 MG | 0 MG | |
| Sodium, Na | 0 MG | 264 MG |