FREEZE-DRIED STRAWBERRIES vs 100% NATURAL FRUIT CORNUCOPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FREEZE-DRIED STRAWBERRIES: 4
vs
100% NATURAL FRUIT CORNUCOPIA: 4
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | 100% NATURAL FRUIT CORNUCOPIA | Winner |
|---|---|---|---|
| Calories | 353 cal | 233 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 88.2 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | 100% NATURAL FRUIT CORNUCOPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 2.3 MG | |
| Potassium, K | 1,429 MG | 627 MG | |
| Sodium, Na | 15 MG | 50 MG |