FREEZE-DRIED STRAWBERRIES vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 5 out of 10 nutrient categories
FREEZE-DRIED STRAWBERRIES: 5
vs
ORIGINAL APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 10 g | 0.7 g | |
| Carbs | 70 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 540 MG | 52.9 MG |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 4 MG | |
| Iron, Fe | 7.2 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |