FREEZE-DRIED STRAWBERRIES vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 6 out of 11 nutrient categories
FREEZE-DRIED STRAWBERRIES: 6
vs
DRIED PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 540 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 7.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 0 MG | 288 MG |