FREEZE - DRIED STRAWBERRIES vs PRUNES
Nutrition comparison per 100 g serving
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FREEZE - DRIED STRAWBERRIES wins in 5 out of 10 nutrient categories
FREEZE - DRIED STRAWBERRIES: 5
vs
PRUNES: 3
(2 ties)
Overview
| Nutrient | FREEZE - DRIED STRAWBERRIES | PRUNES | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE - DRIED STRAWBERRIES | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 540 MG | 6 MG |
Minerals
| Mineral | FREEZE - DRIED STRAWBERRIES | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |