FREEZE DRIED STRAWBERRIES vs CHIPS
Nutrition comparison per 100 g serving
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FREEZE DRIED STRAWBERRIES wins in 7 out of 10 nutrient categories
FREEZE DRIED STRAWBERRIES: 7
vs
CHIPS: 2
(1 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | CHIPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 500 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 88.2 g | 73.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 20.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRIES | CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 388.2 MG | 4 MG |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Sodium, Na | 15 MG | 67 MG |