FREEZE-DRIED STRAWBERRIES vs APPLE APPLESAUCE
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 6 out of 12 nutrient categories
FREEZE-DRIED STRAWBERRIES: 6
vs
APPLE APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES | APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 630 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 1,650 MG | 78 MG | |
| Sodium, Na | 0 MG | 6 MG |