FREEZE-DRIED STRAWBERRIES vs GOJI BERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 6 out of 10 nutrient categories
FREEZE-DRIED STRAWBERRIES: 6
vs
GOJI BERRIES: 3
(1 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 20 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 540 MG | 535.7 MG |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 375 MG |