FREEZE-DRIED STRAWBERRIES vs APPLE RINGS
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
FREEZE-DRIED STRAWBERRIES: 5
vs
APPLE RINGS: 4
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 353 cal | 300 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 88.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 8.8 MG | 3.6 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 15 MG | 350 MG |