FREEZE DRIED STRAWBERRIES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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FREEZE DRIED STRAWBERRIES wins in 6 out of 12 nutrient categories
FREEZE DRIED STRAWBERRIES: 6
vs
MEDJOOL DATES: 3
(3 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 298 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 89.3 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 7.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 1,429 MG | 611 MG | |
| Sodium, Na | 18 MG | 9 MG |