FREEZE - DRIED STRAWBERRIES vs INDIVIDUALLY WRAPPED PRUNES
Nutrition comparison per 100 g serving
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FREEZE - DRIED STRAWBERRIES wins in 6 out of 11 nutrient categories
FREEZE - DRIED STRAWBERRIES: 6
vs
INDIVIDUALLY WRAPPED PRUNES: 2
(3 ties)
Overview
| Nutrient | FREEZE - DRIED STRAWBERRIES | INDIVIDUALLY WRAPPED PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE - DRIED STRAWBERRIES | INDIVIDUALLY WRAPPED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 630 MG | 0 MG |
Minerals
| Mineral | FREEZE - DRIED STRAWBERRIES | INDIVIDUALLY WRAPPED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 50 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 1,650 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |