FREEZE DRIED STRAWBERRIES vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE DRIED STRAWBERRIES: 5
vs
TOASTED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 90 g | 60.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |