FREEZE-DRIED STRAWBERRIES vs PINEAPPLES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 5 out of 10 nutrient categories
FREEZE-DRIED STRAWBERRIES: 5
vs
PINEAPPLES: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 82.1 g | 87.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 21.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |