FREEZE-DRIED STRAWBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
FREEZE-DRIED STRAWBERRIES: 4
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 82.1 g | 18.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 21.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 0 MG | 9 MG |