FREEZE-DRIED STRAWBERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 6 out of 10 nutrient categories
FREEZE-DRIED STRAWBERRIES: 6
vs
DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 353 cal | 350 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 88.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 25 MG | |
| Iron, Fe | 8.8 MG | 0.8 MG | |
| Potassium, K | 1,429 MG | 50 MG | |
| Sodium, Na | 15 MG | 0 MG |