FREEZE DRIED STRAWBERRIES vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FREEZE DRIED STRAWBERRIES: 4
vs
RAISINS: 4
(2 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 90 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 680 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |