FREEZE - DRIED STRAWBERRIES vs DRIED MANGOES
Nutrition comparison per 100 g serving
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FREEZE - DRIED STRAWBERRIES wins in 8 out of 10 nutrient categories
FREEZE - DRIED STRAWBERRIES: 8
vs
DRIED MANGOES: 0
(2 ties)
Overview
| Nutrient | FREEZE - DRIED STRAWBERRIES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 350 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 78.6 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE - DRIED STRAWBERRIES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 50 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 1,621 MG | 875 MG | |
| Sodium, Na | 7 MG | 0 MG |