FREEZE - DRIED STRAWBERRIES vs CHILI SPICED MANGO
Nutrition comparison per 100 g serving
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FREEZE - DRIED STRAWBERRIES wins in 8 out of 11 nutrient categories
FREEZE - DRIED STRAWBERRIES: 8
vs
CHILI SPICED MANGO: 1
(2 ties)
Overview
| Nutrient | FREEZE - DRIED STRAWBERRIES | CHILI SPICED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE - DRIED STRAWBERRIES | CHILI SPICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 630 MG | 0 MG |
Minerals
| Mineral | FREEZE - DRIED STRAWBERRIES | CHILI SPICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 1,650 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |