FREEZE DRIED SLICED STRAWBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED SLICED STRAWBERRIES wins in 5 out of 12 nutrient categories
FREEZE DRIED SLICED STRAWBERRIES: 5
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | FREEZE DRIED SLICED STRAWBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 346 cal | 53 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 92.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED SLICED STRAWBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 276.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED SLICED STRAWBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 1,308 MG | 77 MG | |
| Sodium, Na | 0 MG | 4 MG |