FREEZE-DRIED SALTED EDAMAME vs REAL VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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FREEZE-DRIED SALTED EDAMAME wins in 8 out of 11 nutrient categories
FREEZE-DRIED SALTED EDAMAME: 8
vs
REAL VEGETABLE CHIPS: 2
(1 ties)
Overview
| Nutrient | FREEZE-DRIED SALTED EDAMAME | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 42.9 g | 3.6 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SALTED EDAMAME | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FREEZE-DRIED SALTED EDAMAME | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 536 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Potassium, K | 1,482 MG | 1,250 MG | |
| Sodium, Na | 1,179 MG | 536 MG |