FREEZE-DRIED RASPBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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FREEZE-DRIED RASPBERRIES wins in 5 out of 11 nutrient categories
FREEZE-DRIED RASPBERRIES: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED RASPBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 67 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 80 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED RASPBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | FREEZE-DRIED RASPBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 786 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |