FREEZE-DRIED RASPBERRIES vs DRIED CHERRIES

Nutrition comparison per 100 g serving

Ad 468x60

FREEZE-DRIED RASPBERRIES wins in 5 out of 11 nutrient categories

FREEZE-DRIED RASPBERRIES: 5 vs DRIED CHERRIES: 1 (5 ties)

Overview

Nutrient	FREEZE-DRIED RASPBERRIES	DRIED CHERRIES	Winner
Calories	357 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	42.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED RASPBERRIES	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	171.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FREEZE-DRIED RASPBERRIES	DRIED CHERRIES	Winner
Calcium, Ca	286 MG	100 MG
Iron, Fe	5.1 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90