FREEZE-DRIED RASPBERRIES vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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FREEZE-DRIED RASPBERRIES wins in 5 out of 10 nutrient categories
FREEZE-DRIED RASPBERRIES: 5
vs
FRUIT SNACKS: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED RASPBERRIES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 310 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 71.4 g | 75.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 42.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED RASPBERRIES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED RASPBERRIES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |