FREEZE DRIED RASPBERRIES vs DRAGON FRUIT CHIPS
Nutrition comparison per 100 g serving
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FREEZE DRIED RASPBERRIES wins in 6 out of 11 nutrient categories
FREEZE DRIED RASPBERRIES: 6
vs
DRAGON FRUIT CHIPS: 4
(1 ties)
Overview
| Nutrient | FREEZE DRIED RASPBERRIES | DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 410 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 85.7 g | 77.4 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 25 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED RASPBERRIES | DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 121.4 MG | 27.2 MG |
Minerals
| Mineral | FREEZE DRIED RASPBERRIES | DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 911 MG | 1,980 MG | |
| Sodium, Na | 0 MG | 10 MG |