FREEZE-DRIED RASPBERRIES vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED RASPBERRIES wins in 6 out of 11 nutrient categories
FREEZE-DRIED RASPBERRIES: 6
vs
PITTED DATES: 4
(1 ties)
Overview
| Nutrient | FREEZE-DRIED RASPBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 30 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 34.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED RASPBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FREEZE-DRIED RASPBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 100 MG | |
| Iron, Fe | 5.7 MG | 4.5 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |