FREEZE DRIED PINEAPPLE CHUNKS vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 5 out of 11 nutrient categories
FREEZE DRIED PINEAPPLE CHUNKS: 3
vs
PITTED DATES: 5
(3 ties)
Overview
| Nutrient | FREEZE DRIED PINEAPPLE CHUNKS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PINEAPPLE CHUNKS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED PINEAPPLE CHUNKS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |