FREEZE-DRIED PINEAPPLE vs ORGANIC CRANBERRIES

Nutrition comparison per 100 g serving

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FREEZE-DRIED PINEAPPLE wins in 4 out of 12 nutrient categories

FREEZE-DRIED PINEAPPLE: 4 vs ORGANIC CRANBERRIES: 1 (7 ties)

Overview

Nutrient	FREEZE-DRIED PINEAPPLE	ORGANIC CRANBERRIES	Winner
Calories	350 cal	350 cal	Tie
Protein	0 g	0 g	Tie
Carbs	90 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED PINEAPPLE	ORGANIC CRANBERRIES	Winner
Vitamin C, total ascorbic acid	330 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FREEZE-DRIED PINEAPPLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2 MG
Potassium, K	750 MG
Sodium, Na	0 MG	Tie

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