FREEZE - DRIED PINEAPPLE vs DARK SWEET CHERRIES

Nutrition comparison per 100 g serving

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FREEZE - DRIED PINEAPPLE wins in 5 out of 11 nutrient categories

FREEZE - DRIED PINEAPPLE: 5 vs DARK SWEET CHERRIES: 4 (2 ties)

Overview

Nutrient	FREEZE - DRIED PINEAPPLE	DARK SWEET CHERRIES	Winner
Calories	377 cal	300 cal
Protein	2.3 g	0 g
Carbs	90.7 g	67.5 g
Fat	0 g	3.8 g
Fiber	9.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE - DRIED PINEAPPLE	DARK SWEET CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FREEZE - DRIED PINEAPPLE	DARK SWEET CHERRIES
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	419 MG	0 MG
Sodium, Na	12 MG	50 MG

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