FREEZE - DRIED PINEAPPLE vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 5 out of 11 nutrient categories
FREEZE - DRIED PINEAPPLE: 4
vs
COCONUT STRIPS: 5
(2 ties)
Overview
| Nutrient | FREEZE - DRIED PINEAPPLE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 377 cal | 500 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 90.7 g | 62.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 9.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE - DRIED PINEAPPLE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE - DRIED PINEAPPLE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 12 MG | 38 MG |