FREEZE-DRIED PINEAPPLE vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 12 nutrient categories
FREEZE-DRIED PINEAPPLE: 2
vs
RAISINS: 5
(5 ties)
Overview
| Nutrient | FREEZE-DRIED PINEAPPLE | RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED PINEAPPLE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 330 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED PINEAPPLE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 750 MG | 750 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |